Self-compassion: I loosely define self-compassion as caring about myself at least as tenderly as I care for my friend or my dog or my houseplant. (I have one. It’s a red one. That’s all I know about it. I don’t care very much about it. But at...
From the first meeting of my first Personal Exploration Space: On page “IX” of Man’s Search for Meaning, Victor Frankl says, “He who has a WHY to live for can bear almost any HOW.” During my recent depression, I relied heavily on the...
